Before you start to learn any kinesis you should know a few things like how to meditate and what to do and not to do.
Meditating is the key to any kinesis.And its not that hard to do.Meditating is like a skill you learn and like other skills the more you practice it the beter you get. Anyone of any race, religion, color, background, social or economic status, hight, weight, age, disability, can medatate
Meditations: Active Meditation
This is the advanced form of meditation, because it combines remaining mentally active with meditating.
As always, get yourself relaxed and comfortable using whatever method is best for you, such as relaxing your muscles one by one. You might even light candles or incense, or use aromatic oils.
Now, instead of picturing a static image, choose a scenario. This should be like acting in a movie, or watching and directing one, depending on your viewpoint. You can practice with scenarios for entertainment, like flying on a magic carpet, surfing the waves, or walking through a calm forest.
When you concentrate on the scene for long enough, you will slip into a dream-like alpha state. You will be aware and awake, without taking notice of outside distractions.
Passive Meditation
*Find a place where you aren't going to be disturbed and sit or lie comfortably.
*You can put on some soothing music low in the background, and dim the lights.
*Choose an image to focus on within your mind- the key is to choose a mental picture and not a physical one. What might your choose as your image? Maybe a star, or a cloud, or even a flame. You might choose your favorite plant or flower- or the image of a famous person. Whatever you decide on, it should be something pleasant to look at, and an image that you can hold for a long period of time.
*As you picture that stationary image you'll slowly slip into an alpha state. This is meditation, and what you do from here depends on your own decision-making.
These are a few good meditations but I will put more when I can. But besides meditating you should know what to do and not to do.
Do's
1: Believe
2: Know that the power is there you just have not reached it yet.
3: Practice
4: Be Patent (dont think that if you have tried a week that that was a long time)
Do Not's
1: If you use any of the energy methods be gentle dont pound it with energy.
2: Dont get frustrated if it does not work
3: Do not use any kinesis for harm.
4: Dont be tk lazy, you need to practice if you dont you wont be any better.
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