(Cry-o-kin-esis)Cryo means ice Cryokinesis is freezing something or cooling it.
Molecule Deacceleration
Just imagine the mulecules of what you want to cool or freeze slowing down slower and slower until it freezes.
Propper preperation:
Your body needs to be in the right condition in order to be able to safely perform cryokinesis, for if one is propperly conditioned, he/she is immuned to the effects of ice.
Start out by Taking a peice of ice and holding it in both your hands. Keep your fist clenched around the ice, and don't let go, no matter how much it hurts. Time yourself for one minute. After a minute, you may release the ice cube. Do this five times a day. After a week, extend the time to two minutes. After another week, extend it to three minutes. Then after a month, keep the ice cube in your hand untill it melts. Make sure you condition both hands equally. Durring this two month period, also begin taking cold baths. Lower the temperature of the water, every week that you extend the time you hold on to the ice cube.
After this training period of about two months, you body should be conditioned to withstand hostile temperatures. You can only manipulate ice as much as you body can handle.
Standard Ice Ball:
Stand in a grounded position. Place your hands out in front of your navel(belly-button). Shape them just as you would if you were creating a ki or psi ball. Now visualize the water element all around you, flowing in between your hands. Then visualize a cold gust of wind sweeping across and forming the water into ice. Force the ice into a ball between your hands, and let the ice keep materializing in between your hands, untill you've made a complete ball. There should a cold point in the center of your palms. This is where the ice element power is actually produced.
Dropping the temperature in a room:
Stand in a comfortable position, and feel out the energy around you. Then begin to focus on the temperature of the room you are in. This works best if the temperature is already a little cold. Now visualize the air getting colder, and the energy freezing into ice. It helps to picture a thermometer dropping. Then begin to visualize waves of ice emmiting from your body, and going through the entire room. If succsessfull, the room should get a little cooler.
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First you must be relaxed. Now comes the fun part. I like to visulize water vapor spinning in the palms of my hands. Then slowly see it form into water. Lastly I see the water freeze and make a ice ball. (You can visulize whatever you want that is just what works for me.) Now if you have a candle burning go over to it. Do not loose concentration on the ball. If you become distracted you could loose the ball. Now that your there see the ball lift from your hands and travel towards the candle. See it impact the candle. Did anything happen? If not don't worry everything takes time. Some people can actually put the candle out. Something fun to do after you can create a pretty strong ball is to find a ugh..friend and throw it at them. Most of the time they will get cold or shiver. Its pretty fun to do if thier already cold.
Cryokinesis technique - freezing water
Fill a bowl or cup with water and place it in front of you. Imagine again that the atoms of hydrogen and oxygen are extended parts of your body. Try to slow them down.
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